Cleansing and Detoxing
PART 4 -
What to Eat During the Five Day Cleanse and
Day 1 Breakfast (This is the day after you have
completed the colon detox)
Live, fresh raw fruit
will give you all the Vitamins, Minerals and other
Essential Nutrients. They are also very important for
cleansing and detoxification. If you are hungry before
lunchtime you may have diluted fruit juices, and fruit
Stop all fruit and fruit juices one hour before lunch.
This way you do not mix fruit and vegetables together
(the oils from fruit and vegetables do not mix they
quickly go rancid, tough on liver).
Day 1 Lunch
For lunch you can have
diluted fresh raw vegetable juices, raw vegetables alone
or in salads, sprouts, potassium broth (see below
recipe), and herb teas. You may make dressings for the
salad if you like using Olive oil, Avocado, Raw Apple
Cider Vinegar, Lemon Juice, Garlic, Onions and any Herbs
Afternoon Snacks: Raw vegetables, raw vegetable salads,
diluted vegetable juices, sprouts, potassium broth and
All vegetable food must be stopped by 6 PM
Day 1 Dinner
One hour after the last
vegetable is consumed. Now begin diluted fruit juices,
fruits, fruit smoothies, fruit salads and herb teas.
Day 2, 3 and 4 (The times below are not fixed; the one
hour break is important.)
Now we begin the 3-day
Start with your water, morning flush drink and herbal
tea. Diluted fruit juices and herb tea until 11 AM.
one hour break consume water only until 12 PM
Diluted vegetable juices,
Potassium Broth and herb tea mid-day and afternoon till
one hour break consume water only until 6 PM
Diluted fruit juices and
herb teas through the evening.
Consume at least 1 gallon (128 ounces) of liquid. That
is 8 ounces every hour! If you get hungry, DRINK
Day 5: Today is the day to break your fast. Make this
day the same as day one.
Continuation of the fast with your morning flush drink
and then you can have some fresh fruit. Chew it very
slowly and mix each mouthful with plenty of saliva.
Remember, breaking your fast is a very important part of
this program. Chew your food well and go easy. Have
vegetable salad in the afternoon and fruit again in the
evening, chewing everything to a liquid pulp.
I highly suggest you use
Earth's Nutrition powder during your cleanse, it will
increase your energy, intensify your cleanse, raise your
vitamin and mineral level, and neutralize the acids in
your body. I would advise you take at least three
scoops a day while you are juice fasting, more if you
like. Add the powder to your fruit and vegetable