Cleansing and Detoxing

PART 4 - Food Program

What to Eat During the Five Day Cleanse and Detoxification

Week 3

Day 1 Breakfast (This is the day after you have completed the colon detox)
Live, fresh raw fruit will give you all the Vitamins, Minerals and other Essential Nutrients.   They are also very important for cleansing and detoxification.   If you are hungry before lunchtime you may have diluted fruit juices, and fruit smoothies. 

Stop all fruit and fruit juices one hour before lunch.   This way you do not mix fruit and vegetables together (the oils from fruit and vegetables do not mix they quickly go rancid, tough on liver).

Day 1 Lunch
For lunch you can have diluted fresh raw vegetable juices, raw vegetables alone or in salads, sprouts, potassium broth (see below recipe), and herb teas.   You may make dressings for the salad if you like using Olive oil, Avocado, Raw Apple Cider Vinegar, Lemon Juice, Garlic, Onions and any Herbs and Spices.

Afternoon Snacks: Raw vegetables, raw vegetable salads, diluted vegetable juices, sprouts, potassium broth and herb teas. 

All vegetable food must be stopped by 6 PM

Day 1 Dinner
One hour after the last vegetable is consumed.   Now begin diluted fruit juices, fruits, fruit smoothies, fruit salads and herb teas.

Day 2, 3 and 4  (The times below are not fixed; the one hour break is important.)
Now we begin the 3-day fast. 
Start with your water, morning flush drink and herbal tea.   Diluted fruit juices and herb tea until 11 AM.

A one hour break consume water only until 12 PM
Diluted vegetable juices, Potassium Broth and herb tea mid-day and afternoon till 5 PM.

A one hour break consume water only until 6 PM
Diluted fruit juices and herb teas through the evening.

Consume at least 1 gallon (128 ounces) of liquid.   That is 8 ounces every hour!  If you get hungry, DRINK MORE!!!

Day 5:  Today is the day to break your fast.  Make this day the same as day one.   Continuation of the fast with your morning flush drink and then you can have some fresh fruit.   Chew it very slowly and mix each mouthful with plenty of saliva.   Remember, breaking your fast is a very important part of this program.   Chew your food well and go easy.  Have vegetable salad in the afternoon and fruit again in the evening, chewing everything to a liquid pulp.

I highly suggest you use Earth's Nutrition powder during your cleanse, it will increase your energy, intensify your cleanse, raise your vitamin and mineral level, and neutralize the acids in your body.   I would advise you take at least three scoops a day while you are juice fasting, more if you like.   Add the powder to your fruit and vegetable juices.

Important Note:
The information presented herein by The Natural Path Botanicals is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

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